BB Physiques

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Craig Beebe

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Month to month Shred

In this plan, I will offer a nutrition / training protocol tailored  specifically to building muscle mass. Building muscle takes time and consistency. With my guidance, I will hold you accountable for doing so with weekly check in's. This will allow us both to track your progress at a steady rate. 

Month to month Bulk Program

My contest Prep package will deliver everything you need to get you ready for stage. Week to week check in's, video calls, posing critiques, supplementation, and of course a nutrition and training protocol. It's important we optimize your overall health and well being throughout the prep as well. Coming in dialed at your best as well as being healthy IS a priority. 

My Plans

Month to month Shred

$150

Month to month Bulk Program

$150

Contest Prep

$150

Posing

$50